Play Tanpura only.
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10 minutes:
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Gently hum the note, holding it as long as possible.
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Inhale 4 count, hold 1 count, sing Sa 4 counts chanting AUM . Keep repeating.
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5 minutes:
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Approach Sa from lower notes chanting AUM.
Play Tabla and Tanpura.
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Sing the scale 100 times counting on fingers, set tempo to 60 bpm ( steps below).
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Start with 12 counts (10 +2 breaths)
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8 counts - 1 cycle
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4 counts - 1 cycle
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2 counts - 2 cycles
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1 count - 20 cycles
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1/2 count - 30 cycles
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1/4 count - 30 cycles
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Sing the scale in all vowels :
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आ ऐ ई ओ ऊ - each vowel 2 cycles.
Play Tabla only. Tempo 50.
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Rhythm exercises
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Clap single beat
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Clap double speed with sharp wrist movement.
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Clap quadruple speed with sharp wrist movements.
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Videos to watch:
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Lean key-names in both conventions
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iTablaPro Settings :
Pitch : A#
Taal : Teentaal Style: Basic
Tempo : 60 for sargam, 50 for rhythm
Amplify sound through speakers