This is a short 5 minute warm-up exercise in Bb/A# pitch to practice the Indian music scale 50 times. The routine starts with 5 cycles in ekgun, 10 cycles in dugun and 35 cycles in chaugun. The metronome shows a 4 beat cycle set to Tempo 60 bpm. This 5 minute practice will set you off to a great start!! Make this a part of your daily practice routine.